| Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
69.83
|
0
|
0
|
| Energy |
kcal
|
145
|
0
|
0
|
| Energy |
kj
|
607
|
0
|
0
|
| Protein |
g
|
15.78
|
6
|
0.45
|
| Total lipid (fat) |
g
|
8.72
|
6
|
0.591
|
| Ash |
g
|
1.40
|
0
|
0
|
| Carbohydrate, by difference |
g
|
4.28
|
0
|
0
|
| Fiber, total dietary |
g
|
2.3
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
683
|
0
|
0
|
| Iron, Fe |
mg
|
2.66
|
0
|
0
|
| Magnesium, Mg |
mg
|
58
|
0
|
0
|
| Phosphorus, P |
mg
|
190
|
0
|
0
|
| Potassium, K |
mg
|
237
|
0
|
0
|
| Sodium, Na |
mg
|
14
|
0
|
0
|
| Zinc, Zn |
mg
|
1.57
|
0
|
0
|
| Copper, Cu |
mg
|
0.378
|
0
|
0
|
| Manganese, Mn |
mg
|
1.181
|
0
|
0
|
| Selenium, Se |
mcg
|
17.4
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.2
|
0
|
0
|
| Thiamin |
mg
|
0.158
|
0
|
0
|
| Riboflavin |
mg
|
0.102
|
0
|
0
|
| Niacin |
mg
|
0.381
|
0
|
0
|
| Pantothenic acid |
mg
|
0.133
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.092
|
0
|
0
|
| Folate, total |
mcg
|
29
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
29
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
29
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
166
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
8
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.261
|
0
|
0
|
| 14:0 |
g
|
0.024
|
0
|
0
|
| 16:0 |
g
|
0.925
|
0
|
0
|
| 18:0 |
g
|
0.311
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.925
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.024
|
0
|
0
|
| 18:1 undifferentiated |
g
|
1.901
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
4.921
|
0
|
0
|
| 18:2 undifferentiated |
g
|
4.339
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.582
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.246
|
7
|
0
|
| Threonine |
g
|
0.644
|
13
|
0
|
| Isoleucine |
g
|
0.782
|
13
|
0
|
| Leucine |
g
|
1.199
|
13
|
0
|
| Lysine |
g
|
1.039
|
14
|
0
|
| Methionine |
g
|
0.202
|
15
|
0
|
| Cystine |
g
|
0.218
|
13
|
0
|
| Phenylalanine |
g
|
0.768
|
13
|
0
|
| Tyrosine |
g
|
0.528
|
12
|
0
|
| Valine |
g
|
0.796
|
13
|
0
|
| Arginine |
g
|
1.050
|
12
|
0
|
| Histidine |
g
|
0.459
|
10
|
0
|
| Alanine |
g
|
0.647
|
12
|
0
|
| Aspartic acid |
g
|
1.743
|
12
|
0
|
| Glutamic acid |
g
|
2.727
|
12
|
0
|
| Glycine |
g
|
0.616
|
12
|
0
|
| Proline |
g
|
0.851
|
11
|
0
|
| Serine |
g
|
0.743
|
12
|
0
|